Novi program. Uvod u kalistenik.
Routines in this Program
Subota - Upper A
Bench Press (Incline) · Pike Push-Up · T-Bar Row (Lying) · Fly · Planche Lean Hold · Leg Raise (Hanging, Straight)
Nedelja - Lower A
Squat · Deadlift (Romanian) · Split Squat (Bulgarian) · Calf Raise (Standing) · Leg Raise (Hanging, Straight)
Ponedeljak - Upper B
Pull-Up (Mixed Grip) · Push-Up · Inverted Row · Pike Push-Up · Leg Raise (Hanging, Straight)
Sreda - Upper C
Shoulder Press (Seated) · Flyes (Reverse) · Lateral Raise · Row (Wide) · Hammer Curl · Triceps Extension (Standing, Overhead) · Wrist Roller
Cetvrtak - Lower B
Squat · Hack Squat · Leg Curl (Prone) · Ab Wheel Rollout · Calf Raise (Seated)
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