Novi program. Uvod u kalistenik.
Routines in this Program
Utorak - Donji deo A (Kvadri Fokus & Čučanj)
Squat · Deadlift (Romanian) · Split Squat (Bulgarian) · Calf Raise (Standing) · Leg Raise (Hanging, Straight)
Sreda - Kalistenika & Kor (Šipke i Karike)
Pull-Up (Mixed Grip) · Push-Up · Inverted Row · Pike Push-Up · Leg Raise (Hanging, Straight)
Cetvrtak - Gornji deo B (Hipertrofija & Detalji)
Subota - Donji deo B (Zadnji Lanac & Unilateralno)
Nedelja - Gornji deo A (Snaga & Potisak)
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