# Petica

Novi program. Uvod u kalistenik. 

## Utorak - Donji deo A (Kvadri Fokus & Čučanj)

Squat · Deadlift (Romanian) · Split Squat (Bulgarian) · Calf Raise (Standing) · Leg Raise (Hanging, Straight)

### Workout

- 3 × 6-8 Squat - Barbell
- 3 × 8-10 Deadlift (Romanian) - Smith Machine
- 3 × 8-10 Split Squat (Bulgarian)
- 4 × 12-15 Calf Raise (Standing) - Machine
- 3 × 15 Leg Raise (Hanging, Straight)


## Sreda - Kalistenika & Kor (Šipke i Karike)

Pull-Up (Mixed Grip) · Push-Up · Inverted Row · Pike Push-Up · Leg Raise (Hanging, Straight)

### Workout

- 1 × 1 Pull-Up (Mixed Grip)
- 1 × 1 Push-Up - Rings
- 1 × 1 Inverted Row
- 1 × 1 Pike Push-Up
- 1 × 1 Leg Raise (Hanging, Straight)


## Cetvrtak - Gornji deo B (Hipertrofija & Detalji)


## Subota - Donji deo B (Zadnji Lanac & Unilateralno)


## Nedelja - Gornji deo A (Snaga & Potisak)