Routines in this Program
Aquecimento
Shoulder Dislocate · Squat (Sky Reach) · Dead Bug · Wrist Flexibility Stretch · Squat (Partial) · Push-Up (Wall) · Jumping Jacks
Par um
Squat (Assisted) · Deadlift (Romanian) · Push-Up (Wall)
Par dois
Plank · Copenhagen Plank (Assisted, Knee-Supported) · Reverse Hyperextension · L-Sit Hold (Foot-Supported)
Par três
Glute Bridge · Leg Raise
Core
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