RR Adapted
Aquecimento
Shoulder Dislocate · Squat (Sky Reach) · Dead Bug · Wrist Flexibility Stretch · Squat (Partial) · Push-Up (Wall) · Jumping Jacks
2 sections
7 exercises
Shoulder Dislocate · Squat (Sky Reach) · Dead Bug · Wrist Flexibility Stretch · Squat (Partial) · Push-Up (Wall) · Jumping Jacks
7 exercises
Shoulder Dislocate · Squat (Sky Reach) · Dead Bug · Wrist Flexibility Stretch · Squat (Partial) · Push-Up (Wall) · Jumping Jacks