# Aquecimento

Shoulder Dislocate · Squat (Sky Reach) · Dead Bug · Wrist Flexibility Stretch · Squat (Partial) · Push-Up (Wall) · Jumping Jacks

## Workout

- 1 × 5-10 Shoulder Dislocate - Resistance Band
- 1 × 1 Squat (Sky Reach)
- 1 × 30 Dead Bug
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Partial)
- 1 × 0 Push-Up (Wall)
- 1 × 0 Jumping Jacks