RR Adapted
Par dois
Plank · Copenhagen Plank (Assisted, Knee-Supported) · Reverse Hyperextension · L-Sit Hold (Foot-Supported)
2 sections
4 exercises
Plank · Copenhagen Plank (Assisted, Knee-Supported) · Reverse Hyperextension · L-Sit Hold (Foot-Supported)
4 exercises
Plank · Copenhagen Plank (Assisted, Knee-Supported) · Reverse Hyperextension · L-Sit Hold (Foot-Supported)