# Par dois

Plank · Copenhagen Plank (Assisted, Knee-Supported) · Reverse Hyperextension · L-Sit Hold (Foot-Supported)

## Workout

- 1 × 10-30s Plank
- 1 × 10-30s Copenhagen Plank (Assisted, Knee-Supported)
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 10-30s L-Sit Hold (Foot-Supported)