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FITLOOP

StrengthBeginner

Cable Triceps Extension (Lying)

Equipment:Cable
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Forearms

How to Perform

  1. 1

    Attach rope/bar to low pulley.

  2. 2

    Lie flat bench, head towards machine.

  3. 3

    Grasp handle(s) overhead.

  4. 4

    Start arms bent 90 deg, upper arms vertical.

  5. 5

    Keep upper arms stationary.

  6. 6

    Exhale, extend elbows pushing handle(s) straight up.

  7. 7

    Squeeze triceps.

  8. 8

    Inhale, slowly lower back to start.

  9. 9

    Repeat.