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Calf & Mobility Focus

With most lower body muscles still recovering from recent training, we'll focus on the one ready muscle group (calves) with high-volume work, plus mobility and stretching to promote active recovery.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Hip Circle

1 set × 10 reps

2

Arm Circle

1 set × 10 reps

3

Shoulder Roll

1 set × 10 reps

4

Neck Movement (Three-Plane)

1 set × 10 reps

5

World's Greatest Stretch

1 set × 10 reps

Main Workout

1

Calf Raise

1 set × 4×15 reps

1

Calf Raise

1 set × 3×20 reps

Superset

3 circuits
1

Calf Raise

1 set × 25 reps

2

Calf Stretch (Seated)

1 set × 30s

1

World's Greatest Stretch

1 set × 3×8 reps

Cool Down

1

Calf Stretch (Toes Elevated)

1 set × 30s

2

Wall Calf Stretch (Forearms)

1 set × 30s

3

Hamstring Stretch (Supine)

1 set × 30s

4

Hamstring Stretch (90/90)

1 set × 30s

5

Child's Pose

1 set × 30s