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Upper Body Push

Your chest, shoulders, and triceps are fully recovered and ready for some solid pressing work. This workout focuses on building upper body pushing strength with a mix of barbell and bodyweight movements to hit your chest and shoulders from multiple angles.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Arm Circle

1 set × 2×10 reps

1

Shoulder Roll

1 set × 2×10 reps

1

Push-Up

1 set × 2×8 reps

Main Workout

1

Bench Press - Barbell

1 set × 4×8 reps

1

Overhead Press - Barbell

1 set × 4×8 reps

1

Lateral Raise - Dumbbell

1 set × 3×12 reps

Superset

3 circuits
1

Push-Up

1 set × 15 reps

2

Plank

1 set × 45s

Cool Down

1

Shoulder Stretch (Cross-Body)

1 set × 2×30s

1

Triceps Stretch - Overhead

1 set × 2×30s

1

Child's Pose

1 set × 60s