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Upper Body Push

Your chest, shoulders, and triceps are fully recovered and ready for a solid push workout. We'll focus on pressing movements to build upper body strength, starting with compound barbell work and finishing with accessory exercises to target your shoulders.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Arm Circle

1 set × 10 reps

1

Shoulder Roll

1 set × 10 reps

1

Push-Up

1 set × 2×8 reps

Main Workout

1

Bench Press - Barbell

1 set × 4×8 reps

1

Overhead Press - Barbell

1 set × 4×8 reps

1

Push-Up

1 set × 3×12 reps

Superset

3 circuits
1

Lateral Raise - Dumbbell

1 set × 12 reps

2

Plank

1 set × 45s

Cool Down

1

Shoulder Stretch (Cross-Body)

1 set × 30s

1

Triceps Stretch - Overhead

1 set × 30s

1

Child's Pose

1 set × 60s

1

Cat-Cow Stretch

1 set × 10 reps