1
Deadlift (Romanian)View →
2
Deadlift (Single-Leg Romanian)View →
3
Nordic Curl (Negative) - Resistance BandView →
4
Nordic Hamstring Curl - Resistance BandView →
5
Nordic Hamstring CurlView →
3
Hamstring Floor SlideView →
4
Negative Hamstring Floor SlideView →
6
Eccentric Single-Leg Hamstring SlideView →
7
Single-Leg Hamstring Curl SlideView →
3
Nordic Hamstring Curl (Assisted)View →
4
Bicep Curl (Harop)View →
3
Deadlift - BarbellView →
Press enter or space to select a node. You can then use the arrow keys to move the node around. Press delete to remove it and escape to cancel.
Press enter or space to select an edge. You can then press delete to remove it or escape to cancel.