Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Hollow Body Hold · Arch Body Hold (Prone) · Arch Body Rock · Pallof Press

Trap-3 Raise · External Rotation · Serratus Wall Slides · Deadbugs · Wrist Flexibility Stretch · Yuri's Banded Shoulder Drills · Banded Clam Shell · Hip Flexor Stretch · Hamstring Stretch Of Choice · Shoulder Extension Stretch · Shoulder Flexion Stretch · Hollow Body Hold · Arch Body Hold (Prone)