Routines in this Program
RR No Core
Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Hollow Body Hold · Arch Body Hold (Prone) · Arch Body Rock · Pallof Press
Skill/Core
Trap-3 Raise · External Rotation · Serratus Wall Slides · Deadbugs · Wrist Flexibility Stretch · Yuri's Banded Shoulder Drills · Banded Clam Shell · Hip Flexor Stretch · Hamstring Stretch Of Choice · Shoulder Extension Stretch · Shoulder Flexion Stretch · Hollow Body Hold · Arch Body Hold (Prone)
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