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Skill/Core

By @

Warm Up

Dynamic Stretches

Skill Work

Handstand Progression
5-10 mins
L-sit Progression

Core

Extension Progression
Anti-Rotation Progression
Anti-Extension Progression
10-30 s
Extension Progression
Anti-Rotation Progression
Anti-Extension Progression
10-30 s
Extension Progression
Anti-Rotation Progression
Anti-Extension Progression
10-30 s
Optional replacemenet of extension/anti-extension
30-60 s
30-60 s
30-60 s