Program
Training Split -- Christmas SznđđđđĽđŞľâ¤ď¸âđĽ
"Here's a well-rounded strength-training routine designed to build strength, enhance physique, and create an aesthetic, lean build" --
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Created by
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Routines in this Program
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Progressive Overload: Gradually increase weight or reps each week. Form: Focus on proper form, especially when lifting heavy weights. Nutrition: Eat adequate protein and maintain a balanced diet to support muscle growth and recovery.
Day 2: Lower Body Focus (Quads, Glutes, Hamstrings)
Day 3: Upper Body Pull (Back, Biceps)
Day 4: Lower Body + Core
Day 5: Full Body Conditioning (Optional)
Day 6-7: Rest/Active Recovery (light cardio, stretching, yoga)
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