# Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️‍🔥

"Here's a well-rounded strength-training routine designed to build strength, enhance physique, and create an aesthetic, lean build"
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## Day 1: Upper Body Push (Chest, Shoulders, Triceps)

Progressive Overload: Gradually increase weight or reps each week.
Form: Focus on proper form, especially when lifting heavy weights.
Nutrition: Eat adequate protein and maintain a balanced diet to support muscle growth and recovery.

### Warm Up


### Upper Body Push

- 4 × 8-10 Bench Press - Barbell
- 3 × 8-10 Incline Dumbbell Press
- 3 × 10-12 Overhead Dumbbell Press
- 4 × 12-15 Lateral Raise W/ Dumbbell
- 3 × 10-12 Tricep Dips
- 3 × 12-15 Cable Tricep Pushdown


## Day 2: Lower Body Focus (Quads, Glutes, Hamstrings)


## Day 3: Upper Body Pull (Back, Biceps)


## Day 4: Lower Body + Core


## Day 5: Full Body Conditioning (Optional)


## Day 6-7: Rest/Active Recovery (light cardio, stretching, yoga)