GPP Offseason Level 2: Workout Program & Training Guide

Routines in this Program

HA

90/90 Hamstring Pullback With Reach · Side Lying Pullback With Reach · Spiderman Rotation · All Fours To Downdog To Squat · ½ Kneel Pullback Split Squat Hold · ½ Kneel Pullback Lateral Squat Hold · ½ Kneel Pullback Sldl Hold

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