Routines in this Program
Sunday
Wrist Circle · Wrist extension stretch · Chest Stretch · Child's Pose · Thread the Needle · Cat-Cow · Open Book Stretch · Chair body rotation · 90/90 Hip Switch · Kneeling Hip Flexor Stretch · Frog Stretch
Wednesday
Chest Stretch · Child's Pose · Thoracic Rotation · Arm Swing · Hip Flexor Stretch · Neck Stretch
Tuesday
Thursday
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