# Stretching

## Sunday

Wrist Circle · Wrist extension stretch · Chest Stretch · Child's Pose · Thread the Needle · Cat-Cow · Open Book Stretch · Chair body rotation · 90/90 Hip Switch · Kneeling Hip Flexor Stretch · Frog Stretch

### Workout

- 4 × 10 Wrist Circle
- 2 × 30s Wrist extension stretch
- 4 × 45s Chest Stretch
- 2 × 40s Child's Pose
- 2 × 2-8 Thread the Needle
- 2 × 10 Cat-Cow
- 2 × 8s Open Book Stretch
- 2 × 30 Chair body rotation
- 3 × 8-10 90/90 Hip Switch
- 4 × 40 Kneeling Hip Flexor Stretch
- 2 × 30-40s Frog Stretch


## Wednesday

Chest Stretch · Child's Pose · Thoracic Rotation · Arm Swing · Hip Flexor Stretch · Neck Stretch 

### Workout

- 4 × 30s Chest Stretch
- 2 × 45s Child's Pose
- 4 × 10 Thoracic Rotation
- 2 × 30s Arm Swing
- 2 × 30s Hip Flexor Stretch
- 2 × 20s Neck Stretch


## Tuesday


## Thursday