Inspired by the most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions. Accessory work for biceps and delts is done on rest days (x3 per week). Slightly modified from original to fit my routine in Taiwan.
Learn more about this program→Routines in this Program
Reddit Recommended Routine (Modified) (Copy)
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Rest day accessory work (Copy)
Bicep Curl (Incline) · Lateral Raise (Both Arms)
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