# My Bodyweight Routine (Taiwan)

Inspired by the most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions. Accessory work for biceps and delts is done on rest days (x3 per week). Slightly modified from original to fit my routine in Taiwan.

## Reddit Recommended Routine (Modified) (Copy)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

### Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Plank (Shoulder Tap)
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Squat (Assisted)

### Strength Work

- **Pair 1 · 3 rounds**
  - 6-10 Pull-Up
  - 5-8 Pistol Squat (Partial ROM)
- **Pair 2 · 3 rounds**
  - 8-12 Dip (Parallel Bar)
  - 8-12 Deadlift (Single-Leg) - Kettlebell
- **Pair 3 · 3 rounds**
  - 8-12 Row - Other
  - 8-12 Weighted paralette push ups
- 3 × 5-12 Hanging Pike Leg Raise Negative


## Rest day accessory work (Copy)

Bicep Curl (Incline) · Lateral Raise (Both Arms)

### Workout

- 3 × 8-12 Bicep Curl (Incline) - Dumbbell
- 3 × 10-15 Lateral Raise (Both Arms) - Dumbbell