Build muscle and master new movements using your home gym equipment.
Routines in this Program
Compound Strength & Hypertrophy
Welcome to Day 1! Today you'll build a rock-solid foundation with controlled squats and ring rows — expect to finish feeling strong, confident, and ready for the weeks ahead.
Mobility Foundation
A gentle, feel-good stretch session to help your body recover and move better. You'll hold each stretch for 30-45 seconds and finish feeling looser, calmer, and ready for the week ahead.
Pulling Power & Hypertrophy
Build a strong, thick back with controlled pull-up bar work and kettlebell rows. Today is all about mastering the basics with great form — every rep counts!
Active Recovery
Give your body the love it deserves today! This gentle flow will ease any soreness, keep you moving, and set you up perfectly for your next session.
Handstand & Core Basics
Today is all about control and body awareness — you'll move slowly, hold positions, and build the kind of balance and stability that makes every other workout better. Expect to feel focused and steady by the end!
Handstand & Core Basics
Build your foundation from the ground up! Today you'll practice wall-supported handstands and hollow body holds to develop the balance and core strength that will power everything ahead. Take your time, breathe, and focus on feeling every position.
Lower Body Push
Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.
Follow this program in Fitloop
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