Strength Skills & Mobility Flow
Pulling Power & Hypertrophy
Build a strong, thick back with controlled pull-up bar work and kettlebell rows. Today is all about mastering the basics with great form — every rep counts!
3 sections
11 exercises
Build a strong, thick back with controlled pull-up bar work and kettlebell rows. Today is all about mastering the basics with great form — every rep counts!
11 exercises
Build a strong, thick back with controlled pull-up bar work and kettlebell rows. Today is all about mastering the basics with great form — every rep counts!