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Routines in this Program
Monday
Squat (Goblet) · Push-Up · Row (Single-Arm) · Deadlift (Romanian) · Shoulder Press · Bicep Curl · Frog crunch
Tuesday
Dead Hang · Pull-Up · Pike Push-Up · Plank
Wednesday
Bulgarian Split Squat · Floor Press · Pull-Up · Hip Thrust · Lateral Raise · Triceps Extension (Lying) · V-Up
Thursday
Wall Handstand Hold · Crow Pose · L-Sit Hold
Friday
Reverse Lunge · Push-Up · Row (Single-Arm) · Deadlift (Romanian) · Bicep Curl · Shoulder Press · Frog crunch
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