# Cali

Idk

## Monday

Squat (Goblet) · Push-Up · Row (Single-Arm) · Deadlift (Romanian) · Shoulder Press · Bicep Curl · Frog crunch

### Workout

- 3 × 8-15 Squat (Goblet) - Dumbbell
- 3 × 10-15 Push-Up
- 3 × 8-15 Row (Single-Arm) - Dumbbell
- 3 × 8-15 Deadlift (Romanian) - Dumbbell
- 3 × 8-15 Shoulder Press - Dumbbell
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 20-30 Frog crunch


## Tuesday

Dead Hang · Pull-Up · Pike Push-Up · Plank

### Workout

- 3 × 40-60s Dead Hang
- 3 × 5-10 Pull-Up
- 3 × 5-10 Pike Push-Up
- 1 × 1-2min Plank


## Wednesday

Bulgarian Split Squat · Floor Press · Pull-Up · Hip Thrust · Lateral Raise · Triceps Extension (Lying) · V-Up

### Workout

- 3 × 8-12 Bulgarian Split Squat - Dumbbell
- 3 × 8-15 Floor Press - Dumbbell
- 3 × 5-10 Pull-Up
- 3 × 10-20 Hip Thrust - Dumbbell
- 3 × 10-20 Lateral Raise - Dumbbell
- 3 × 10-15 Triceps Extension (Lying) - Dumbbell
- 3 × 15-20 V-Up


## Thursday 

Wall Handstand Hold · Crow Pose · L-Sit Hold

### Workout

- 3 × 30-60s Wall Handstand Hold
- 3 × 30-60s Crow Pose
- 3 × 30-60s L-Sit Hold


## Friday

Reverse Lunge · Push-Up · Row (Single-Arm) · Deadlift (Romanian) · Bicep Curl · Shoulder Press · Frog crunch

### Workout

- 3 × 8-12 Reverse Lunge - Dumbbell
- 3 × 10-15 Push-Up
- 3 × 8-15 Row (Single-Arm) - Dumbbell
- 3 × 8-15 Deadlift (Romanian) - Dumbbell
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 8-15 Shoulder Press - Dumbbell
- 3 × 15-20 Frog crunch