Routines in this Program
Daily Calesthenics
Wrist Curl · Arm Circle · Scapular Pull-Up · Scapular Push-Up · Hollow Body Hold · Dead Hang · Wall Handstand Hold · Front Lever (Tuck) · Pull-Up · Dip (Chest Version) · Row · Pike Push-Up · Leg Raise (Hanging, Straight) · L-Sit Hold · Plank
Daily Calesthenics (Copy)
Wrist Curl · Arm Circle · Scapular Pull-Up · Scapular Push-Up · Hollow Body Hold · Dead Hang · Wall Handstand Hold · Front Lever (Tuck) · Pull-Up · Dip (Chest Version) · Row · Pike Push-Up · Leg Raise (Hanging, Straight) · L-Sit Hold · Plank
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