New Routine

Wrist Curl · Arm Circle · Scapular Pull-Up · Scapular Push-Up · Hollow Body Hold · Dead Hang · Wall Handstand Hold · Front Lever (Tuck) · Pull-Up · Dip (Chest Version) · Row · Pike Push-Up · Leg Raise (Hanging, Straight) · L-Sit Hold · Plank

15 exercises

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New Routine

Wrist Curl · Arm Circle · Scapular Pull-Up · Scapular Push-Up · Hollow Body Hold · Dead Hang · Wall Handstand Hold · Front Lever (Tuck) · Pull-Up · Dip (Chest Version) · Row · Pike Push-Up · Leg Raise (Hanging, Straight) · L-Sit Hold · Plank

2 sections
15 exercises