# New Routine

Wrist Curl · Arm Circle · Scapular Pull-Up · Scapular Push-Up · Hollow Body Hold · Dead Hang · Wall Handstand Hold · Front Lever (Tuck) · Pull-Up · Dip (Chest Version) · Row · Pike Push-Up · Leg Raise (Hanging, Straight) · L-Sit Hold · Plank

## Workout

- 1 × 1-2min Wrist Curl - Cable
- 1 × 10 Arm Circle
- 1 × 1-8 Scapular Pull-Up
- 1 × 1-8 Scapular Push-Up
- 2 × 20-30s Hollow Body Hold
- 1 × 20-30s Dead Hang
- 5 × 20-40s Wall Handstand Hold
- 3 × 5-20s Front Lever (Tuck)
- 3 × 5-8 Pull-Up
- 3 × 5-8 Dip (Chest Version)
- 3 × 5-8 Row - Other
- 3 × 5-8 Pike Push-Up
- 3 × 8-12 Leg Raise (Hanging, Straight)
- 1 × 30-60s L-Sit Hold
- 3 × 10-20s Plank