Routines in this Program
Push
Push-Up (Decline) · Pike Push-Up · Pseudo Planche Lean · Chest Fly · Triceps Extension · Lateral Raise · External Rotation
Pull
Chin-Up · Row · Face Pull · rear delt fly · Bicep Curl · Dead Hang · Scapular Pull-Up
Legs
Assisted pistol squats · Reverse Lunge · Single leg Romain bodyweight deadlift · Nordic Curl (Negative) · Calf Raise · Tibialis Raise
Core Mobility
Cat-Cow · Cobra Stretch · Hip Circle · Plank
Core A
Ab Wheel Rollout · Hollow Body Hold · Side Plank
Core B
Dead Bug · Hollow Rocks · Plank · Side Plank
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