PPL
Legs
Assisted pistol squats · Reverse Lunge · Single leg Romain bodyweight deadlift · Nordic Curl (Negative) · Calf Raise · Tibialis Raise
2 sections
6 exercises
Assisted pistol squats · Reverse Lunge · Single leg Romain bodyweight deadlift · Nordic Curl (Negative) · Calf Raise · Tibialis Raise
6 exercises