# Legs

Assisted pistol squats · Reverse Lunge · Single leg Romain bodyweight deadlift · Nordic Curl (Negative) · Calf Raise · Tibialis Raise

## Workout

- 4 × 6-10 Assisted pistol squats
- 3 × 10-15 Reverse Lunge
- 3 × 10-15 Single leg Romain bodyweight deadlift
- 3 × 3-8 Nordic Curl (Negative) - Resistance Band
- 4 × 15-25 Calf Raise - Resistance Band
- 3 × 15-25 Tibialis Raise