Routines in this Program
Week1 Day 1 Push + HSPU
Overhead Press
Week1 Day 2 Pull Muscle-Up
Pull-Up (Weighted)
Week1 Day 3 Legs
Knee Circle · Hip Circle · Glute Bridge · Leg Swing · Calf Raise
Week1 Day 4 Skill endurance
Jumping Jacks · Wrist Circle · Scapular Push-Up · Scapular Pull-Up · Push-Up · Hollow Body Hold · Wall Handstand Hold
Week1 Day5 Active Rest
New Routine
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