I hate myself (New Edition)

Program

I hate myself (New Edition)

3 routines

New equipment less programme…

Routines in this Program

Routine 1: “Full Body A” — use Mon & Fri

Routine 1: “Full Body A” — use Mon & Fri

Push-Up (Incline) · Pike Push-Up · Bench Dip · Table Row · Bicep Curl · Bodyweight Squat · Bodyweight Squat · Wrist Flexibility Stretch

Routine 2: “Full Body B” — use Wed

Routine 2: “Full Body B” — use Wed

Routine 3: “Travel / No Equipment” — use only 27 Aug–9 Sep

Routine 3: “Travel / No Equipment” — use only 27 Aug–9 Sep

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