Routine 1: “Full Body A” — use Mon & Fri

Push-Up (Incline) · Pike Push-Up · Bench Dip · Table Row · Bicep Curl · Bodyweight Squat · Bodyweight Squat · Wrist Flexibility Stretch

10 exercises

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Routine 1: “Full Body A” — use Mon & Fri
I hate myself (New Edition)

Routine 1: “Full Body A” — use Mon & Fri

Push-Up (Incline) · Pike Push-Up · Bench Dip · Table Row · Bicep Curl · Bodyweight Squat · Bodyweight Squat · Wrist Flexibility Stretch

1 section
10 exercises