# Routine 1: “Full Body A” — use Mon & Fri

Push-Up (Incline) · Pike Push-Up · Bench Dip · Table Row · Bicep Curl · Bodyweight Squat · Bodyweight Squat · Wrist Flexibility Stretch

## Workout

- 3 × 10-12 Push-Up (Incline)
- 3 × 8-10 Pike Push-Up
- 3 × 10-12 Bench Dip - Weighted
- 3 × 8-10 Table Row
- 3 × 8-10 Bicep Curl - Resistance Bands
- 3 × 3-15 Bodyweight Squat
- 6 × 8-10 Split Squat (Bulgarian)
- 3 × 12-15 Glute Bridge
- 3 × 15-20 Crunch
- 6 × 30 Side Plank