Routines in this Program
Pull
Scapular Push-Up · Inverted Row · Scapular Pull-Up · Pull-Up (Band-Assisted) · Row (Bent-Over) · Lat Pulldown (Straight Arm) · Lat Pulldown (Full ROM) · Bicep Curl · Wrist Curl (Palms-Down, Seated) · Shoulder Shrug
Push
Lateral Raise (Bent-Over) · Rear Delt Fly · Shoulder Press (Seated) · External Rotation · Face Pull · Upright Row · Push-Up · Bench Press · Fly (High to Low) · Crossover · Bench Press (Incline) · Push-Up (Diamond) · Triceps Pushdown · Dip (Parallel Bar)
Legs
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