Push

Lateral Raise (Bent-Over) · Rear Delt Fly · Shoulder Press (Seated) · External Rotation · Face Pull · Upright Row · Push-Up · Bench Press · Fly (High to Low) · Crossover · Bench Press (Incline) · Push-Up (Diamond) · Triceps Pushdown · Dip (Parallel Bar)

14 exercises

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Pull, Push, Legs

Push

Lateral Raise (Bent-Over) · Rear Delt Fly · Shoulder Press (Seated) · External Rotation · Face Pull · Upright Row · Push-Up · Bench Press · Fly (High to Low) · Crossover · Bench Press (Incline) · Push-Up (Diamond) · Triceps Pushdown · Dip (Parallel Bar)

1 section
14 exercises