Routines in this Program
Core A
Plank · Bird Dog · Dead Bug · Glute Bridge · Side Plank · Glute Bridge (Single-Leg) · Split Squat (Bulgarian) · Leg Raise (Side) · Plank (Shoulder Tap)
Core B
Hollow Body Hold · Russian Twist · Sit-Up · Clamshell · Wall Sit · V-Up · Glute Bridge (Single-Leg) · Squat Pulse
Stretch
Couch Stretch · Standing Forward Fold · Calf Stretch · Knee to wall stretch · Cat-Cow · IT Band Stretch · Adductor Stretch (Side-Lying) · Downward Facing Dog
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