# Snowboard

## Core A

Plank · Bird Dog · Dead Bug · Glute Bridge · Side Plank · Glute Bridge (Single-Leg) · Split Squat (Bulgarian) · Leg Raise (Side) · Plank (Shoulder Tap)

### Workout

- 1 × 1 Bird Dog
- 1 × 1 Dead Bug
- 1 × 1 Glute Bridge
- 1 × 1 Side Plank
- 1 × 0 Plank
- 1 × 1 Split Squat (Bulgarian)
- 1 × 1 Leg Raise (Side)
- 1 × 1 Plank (Shoulder Tap)
- 1 × 0 Glute Bridge (Single-Leg)


## Core B

Hollow Body Hold · Russian Twist · Sit-Up · Clamshell · Wall Sit · V-Up · Glute Bridge (Single-Leg) · Squat Pulse

### Workout

- 1 × 1 Hollow Body Hold
- 1 × 1 Russian Twist
- 1 × 1 Sit-Up
- 1 × 1 Clamshell
- 1 × 1 Wall Sit
- 1 × 1 V-Up
- 1 × 1 Glute Bridge (Single-Leg)
- 1 × 0 Squat Pulse


## Stretch

Couch Stretch · Standing Forward Fold · Calf Stretch · Knee to wall stretch · Cat-Cow · IT Band Stretch · Adductor Stretch (Side-Lying) · Downward Facing Dog

### Workout

- 1 × 0 Couch Stretch
- 1 × 0 Standing Forward Fold
- 1 × 0 Calf Stretch - Stair
- 1 × 0 Knee to wall stretch
- 1 × 0 Cat-Cow
- 1 × 0 IT Band Stretch - Body Only
- 1 × 0 Adductor Stretch (Side-Lying)
- 1 × 0 Downward Facing Dog