Routines in this Program
PUSH
Wall Handstand Hold · Pike Push-Up · Planche Push-Up (Pseudo) · Dip · Fly · Triceps Extension
PULL
Muscle-Up Negative · Pull-Up · Ring Row · Ring Curl · Face Pull · Dead Hang
LEGS
Jump Squat · Lunge · Standing Broad Jump · Split Squat (Bulgarian) · Nordic Curl (Negative) · Single-Leg Calf Raise
CORE
L-Sit Hold · Leg Raise (Hanging, Straight) · Ab Rollout · Side Plank
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