PPL+Core
LEGS
Jump Squat · Lunge · Standing Broad Jump · Split Squat (Bulgarian) · Nordic Curl (Negative) · Single-Leg Calf Raise
1 section
6 exercises
K
by kolo_sthenics
Jump Squat · Lunge · Standing Broad Jump · Split Squat (Bulgarian) · Nordic Curl (Negative) · Single-Leg Calf Raise
6 exercises