# LEGS

Jump Squat · Lunge · Standing Broad Jump · Split Squat (Bulgarian) · Nordic Curl (Negative) · Single-Leg Calf Raise

## Workout

- 3 × 10-20 Jump Squat
- 3 × 20-40 Lunge
- 3 × 3-6 Standing Broad Jump
- 3 × 10-20 Split Squat (Bulgarian)
- 3 × 5-10 Nordic Curl (Negative) - Resistance Band
- 3 × 10-20 Single-Leg Calf Raise - Body Only