To achieve: One-arm Push Up Dragon Flag Grind to 20 Pull Ups Pistol Squat
Routines in this Program
Push A
Arm Circle · Scapular Push-Up · Push-Up · Jogging · Plyometric Push-Up · Triceps Extension · Pike Push-Up · Face Pull · Push-Up (Diamond) · Chest Opener Stretch · Lying Cross Stretch · Walking
Pull A
Scapular Pull-Up · Bicep Hold (Isometric) · Cat-Cow · Pull-Up · Row · Chin-Up · Chin Up Hold · Dead Hang · Lat Stretch
Legs, Cardio, & Core
Jogging · Russian Twist · Dragon Pose · Leg Raise (Hanging, Straight) · Crucifix crunch · Dead Bug
Stability & Push B
Pull B
Core and Legs
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