Program

Full Body Weight Loss

4 routines

Loss weight and build functional muscle

Routines in this Program

Warm Up

Cat-Cow · Bird Dog · Side Bridge (Hip Lift) · Side Bridge (Hip Lift)

Main Phase Block A

Push-Up (Incline) · Row · Bodyweight Squat

Main Phase Block B

Glute Bridge · Leg Raise (Lying) · Plank

Cool Down

Child's Pose · Hamstring Stretch (Supine) · Hamstring Stretch (Supine)

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play

Download Fitloop — Free

No ads. iOS & Android.