# Full Body Weight Loss

Loss weight and build functional muscle 

## Warm Up

Cat-Cow · Bird Dog · Side Bridge (Hip Lift) · Side Bridge (Hip Lift)

### Workout

- 1 × 60s Cat-Cow
- 1 × 8 Bird Dog
- 2 × 25s Side Bridge (Hip Lift)


## Main Phase Block A

Push-Up (Incline) · Row · Bodyweight Squat

### Workout

- 3 × 10 Push-Up (Incline)
- 3 × 10 Row - Resistance Band
- 3 × 10 Bodyweight Squat


## Main Phase Block B

Glute Bridge · Leg Raise (Lying) · Plank

### Workout

- 3 × 12 Glute Bridge
- 2 × 10 Leg Raise (Lying)
- 3 × 30s Plank


## Cool Down

Child's Pose · Hamstring Stretch (Supine) · Hamstring Stretch (Supine)

### Workout

- 1 × 60s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Hamstring Stretch (Supine)