Personal Jacking Power: Workout Program & Training Guide

O zi da, una nu A dupa B Sambata si duminica pauza

Routines in this Program

Workout A

Jumping Jacks · Arm Circle · Wrist Circle · World's Greatest Stretch · Inchworm · Bodyweight Squat

Pauza

Workout B

Jumping Jacks · Arm Circle · Wrist Circle · World's Greatest Stretch · Inchworm · Squat · Reverse Lunge · black · Push-Up (Diamond) · bridge walk out · Hollow Body Hold

Pauza

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