# Personal Jacking Power

O zi da, una nu
A dupa B
Sambata si duminica pauza

## Workout A

Jumping Jacks · Arm Circle · Wrist Circle · World's Greatest Stretch · Inchworm · Bodyweight Squat

### Warm up


### Workout

- 1 × 30-45s Jumping Jacks
- 1 × 30s Arm Circle
- 1 × 30s Wrist Circle
- 1 × 5 World's Greatest Stretch
- 1 × 5 Inchworm
- 1 × 10 Bodyweight Squat
- 3 × 8-12 Deadlift (Single-Leg Romanian)
- 3 × 10-15 Push-Up
- 3 × 30s Child's Pose Lat Stretch
- 3 × 12-15 Glute Bridge (Single-Leg)
- 3 × 8-12 Pike Push-Up
- 1 × 0 fingertips pushups

### Seturi


## Pauza


## Workout B

Jumping Jacks · Arm Circle · Wrist Circle · World's Greatest Stretch · Inchworm · Squat · Reverse Lunge · black · Push-Up (Diamond) · bridge walk out · Hollow Body Hold

### WarmUp


### Workout

- 1 × 30s Jumping Jacks
- 1 × 30s Arm Circle
- 1 × 30s Wrist Circle
- 1 × 5 World's Greatest Stretch
- 1 × 5 Inchworm
- 1 × 10 Squat - Resistance Band
- 3 × 10-12 Glute Bridge (Single-Leg)
- 3 × 12-15 black
- 3 × 8-15 Push-Up (Diamond)
- 3 × 10-15 bridge walk out
- 3 × 30-45s Hollow Body Hold

### Seturi


## Pauza