Routines in this Program
Legs 1
Jumping Jacks · Squat (Sky Reach) · Calf Stretch · Glute Stretch (Supine) · Split Squat · Deadlift (Romanian) · Hanging Knee Raise · Calf Raise · Plank · Reverse Hyperextension
Upper body 1
Wrist Flexibility Stretch · Arm Circle · Shoulder Shrug (Circular) · Triceps Stretch · Biceps Stretch · Cat-Cow · Chest Expansion Stretch (Elbows Back) · Spinal Twist · Push-Up (Wall) · Dead Bug · Row (Vertical) · Plank (Shoulder Tap) · Scapular Pull-Up · Side Plank
Legs 2
Butt Kick · Figure Four Stretch (Supine) · Butterfly Stretch · Hip Circle
Upper body 2
Legs 3
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