Legs 1

Jumping Jacks · Squat (Sky Reach) · Calf Stretch · Glute Stretch (Supine) · Split Squat · Deadlift (Romanian) · Hanging Knee Raise · Calf Raise · Plank · Reverse Hyperextension

11 exercises

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Program 1

Legs 1

Jumping Jacks · Squat (Sky Reach) · Calf Stretch · Glute Stretch (Supine) · Split Squat · Deadlift (Romanian) · Hanging Knee Raise · Calf Raise · Plank · Reverse Hyperextension

1 section
11 exercises