# Legs 1

Jumping Jacks · Squat (Sky Reach) · Calf Stretch · Glute Stretch (Supine) · Split Squat · Deadlift (Romanian) · Hanging Knee Raise · Calf Raise · Plank · Reverse Hyperextension

## Workout

- 1 × 30s Jumping Jacks
- 1 × 30s Squat (Sky Reach)
- 1 × 30s Calf Stretch - Stair
- 1 × 30s Glute Stretch (Supine)
- **1 · 3 rounds**
  - 10-15 Split Squat
  - 3-8 Hanging Pike Leg Raise Negative
  - 10-15 Deadlift (Romanian)
- **2 · 3 rounds**
  - 10-15 Calf Raise
  - 45-60s Plank (Marching)
  - 10-15 Squat Jump
  - 10-15 Reverse Hyperextension - Bench