# Legs 1

Jumping Jacks · Squat (Sky Reach) · Calf Stretch · Glute Stretch (Supine) · Split Squat · Deadlift (Romanian) · Hanging Knee Raise · Calf Raise · Plank · Reverse Hyperextension

## Workout

- 1 × 30s Jumping Jacks
- 1 × 30s Squat (Sky Reach)
- 1 × 30s Calf Stretch - Stair
- 1 × 30s Glute Stretch (Supine)
- 3 × 10-15 Split Squat
- 3 × 10-15 Deadlift (Romanian)
- 3 × 10-15 Hanging Knee Raise
- 3 × 10-15 Calf Raise
- 3 × 10-15 Plank
- 3 × 10-15 Reverse Hyperextension - Bench
- 3 × 10-15 Squat Jump